Massage therapy can be an all-natural approach to relieving back pain, lowering stress, providing relief and relaxation, and making a contribution to overall wellness. Additionally, it is utilized in the treatment of cancer patients suffering from pain, as well as in sports medicine. There is a scientific basis for massage therapy and its many applications, despite the fact that it is not a “medical” cure-all.
What kind of scientific basis does massage therapy have? and From What We Can Tell (and have known for centuries)
Massage was considered a sacred form of healing in India as early as 3000 BCE (or possibly even earlier). And it was passed down from generation to generation to treat injuries, alleviate pain, and both prevent and cure illnesses. Those who adhere to the principles of Ayurveda, also known as “life health” medicine. And believe that massage has the ability to restore the natural and physical balance of the massage the body, allowing it to heal itself in a more natural way.
What modern research can now tell us
Even just one session of Swedish massage, also known as deep-tissue massage. It can have positive effects on a person’s health, according to a study that was published in the Journal of Alternative and Complementary Medicine. It causes a significant reduction in the hormone known as arginine vasopressin (AVP), which is responsible for narrowing blood vessels, increasing blood pressure, and decreasing urine output. In addition to this, it lowers levels of the hormone cortisol, which is produced in response to stress. And it raises lymphocyte counts, which are the white blood cells that fight cancer.
The impact that massage therapy has on inflammation
As a non-pharmaceutical alternative to taking ibuprofen to reduce inflammation. You may find that massage therapy is more effective for your needs. Changing gene expression and promoting the biogenesis of mitochondria, the “batteries” that power cells. This can be two of the ways that massage therapy can moderate inflammation, as shown by research conducted in Canada. This is especially true during the recovery process after an injury to the muscle tissues. Additionally, it may help patients with chronic inflammatory disease.
How massage therapy boosts the immune system
Although massage therapy is not typical “medicine” It can help fight infection by boosting the immune system, the American Massage Therapy Association (AMTA) says. It does this by boosting the activity of the body’s natural killer cells, also known as white blood cells, which are responsible for fighting infection. Those HIV-positive individuals who participated in a controlled trial and got massage therapy had improved immune function. As well as an increase in the number of white blood cells. In yet another study, participants with stage 1 or stage 2 breast cancer had higher levels of lymphocytes and NK cells. As well as higher levels of the neurotransmitters dopamine and serotonin, which are known to improve mood.
How the practice of massage therapy operates
Massage has the potential to offer both physiological and psychological advantages. It causes the nervous system to respond in an instinctive yet anticipated manner with relaxation. This causes your heart rate and breathing rate to calm down, as well as your blood pressure and stress hormones. It resuls in a reduction in the harmful effects that stress has on the body. During a massage, applying pressure to the soft tissue of the muscles results in improved circulation of the blood and lymphatic fluids. Which in turn leads to a reduction in swelling.Also read about:Massage better health channel